Addiction: How much is too Much?

Have you ever thought, “Is it ok to drink alone?” How about, “I don’t have a problem, I only drink socially.” Or maybe you’ve considered, “I think my husband drinks too much.” Many people wonder how much is too much regarding drinking, drugs, and other habit forming behaviors like gambling. There is not a magic […]

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Mind Full or Mindful?

Art: Henck van Bilsen Which would you prefer to experience? Remember the magical feeling of being a child on a merry-go-around at your neighborhood park?!?  Imagine it.  What does your body feel like?  Your feet are planted firmly on the metal floor.  You’re balancing your feet as best you can between the raised, embossed circles […]

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Fitbit Winner!!!

Suzanne Paprocki All of us here at Waterford Counseling want to congratulate Suzanne Paprocki for winning the Fitbit in our “Seven things you can do right now to stop depression in its tracks!” campaign to make people more aware of lifestyle changes that can positively impact mood, depression recovery, and depression prevention. Congratulations Mrs. Paprocki!!!

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Harnessing Neuroplasticity in Psychotherapy

Throughout the many years I have had the opportunity to practice psychology and neuropsychology, I have found interesting grains of truth in saying some of us may be quite familiar with. To start with one, there is the expression, “Experience is the teacher.”  As it appears to turn out, in a very deep sense, there […]

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Are you over-saturated?

Sometimes people ask me “Where did you get your training to be a Psychologist?” Sounds like an easy question, but the answer is probably a little more complicated. I would estimate that about one third of my training has been though formal education, one third through life experience, and the other third?…..well, from all of […]

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Moving Changing Growing

We are so excited to finally be moved into our new location at the Waterford Building near Copley Hospital. This new office suite will provide us with the space to grow, and more importantly, it will allow us to better accommodate our clients’ needs. In looking for office space the three things we were most […]

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A box of chocolates

Facebook, Twitter, Blogging, Linked In, Tagged, Meet Up, Pinterest, Instagram, Youtube, Google+…….this is just everyday lingo for most people now days….But for a guy over 50 years old like myself, this stuff is hard to keep up with. You know this, right?! My younger clients certainly are sensitive enough to know this, as often they […]

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