Archive | anxiety

How to Talk to Your Child About Coronavirus

As a parent, you may have read that it is important to talk to your child or teen about the Coronavirus. This may feel scary or overwhelming and you may be worried that you won’t know what to say or how to say it. It is normal to feel this way. Hopefully this article will […]

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Mind Full or Mindful?

Art: Henck van Bilsen Which would you prefer to experience? Remember the magical feeling of being a child on a merry-go-around at your neighborhood park?!?  Imagine it.  What does your body feel like?  Your feet are planted firmly on the metal floor.  You’re balancing your feet as best you can between the raised, embossed circles […]

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