You got into college! Part of you wants to celebrate, but there’s another part that’s quietly, or not so quietly, freaking out. You’re about to uproot your entire life and rebuild it somewhere new. The good news is that anxiety about college doesn’t have to hijack the experience before it even starts.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.