You're in a meeting, making an important point, when a male colleague cuts you off mid-sentence. Or you're out with friends telling a story when a guy you don't even know jumps in to interrupt you. Sound familiar?

"Mother Wound"—a complex constellation of emotional and psychological impacts stemming from a less-than-nurturing, or even overtly damaging, relationship with one's primary maternal figure. It's crucial to state upfront that this concept is not about blaming mothers, who are often products of their own unhealed wounds and societal pressures.

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

As a parent, your list of worries and concerns really never ends. You might want to snap a photo and praise your child whenever they reach a new milestone, but what if you’re wondering whether they should be doing more at their age?

During the length of any relationship, there are going to be ups and downs, trials and tribulations. Life will try to throw a lot of challenges at you. How you respond to your partner in these instances can make or break your bond.