Personal Training

Karen O’Toole, Certified Personal Trainer (CPT)

Karen is a personal trainer certified through the National Academy of Sports Medicine. She earned her certification in 2020 and has had a lifelong passion for fitness. Karen works with clients of all ages and abilities to help them meet their individual and unique goals. Karen is offering training sessions at Waterford’s Oswego office in both 1 on 1 and small-group settings.

“I am excited to welcome you to our gym and help you incorporate fitness into your life as a component of your overall health and well-being. We offer a warm and welcoming environment for individuals at all stages of their fitness journey. Your specific goals are very important to me, and I look forward to working together to create a fitness plan that allows you to meet those goals.”

Karen is a wife and mother of two teenage boys, including one who has special needs. Despite the chaos of everyday life, she has remained committed to prioritizing fitness. She enjoys various activities including walking, running, strength training, rollerblading, and even gymnastics. She also enjoys watching her oldest play hockey, family vacations on the beach, and cuddling with her 100 lb. lap dog named Murph.

Cost: $65 per hour (non-Waterford client)

$50 per hour for previous or current patients at Waterford Counseling

Schedule a session: 630-898-5322